Running total: 680 ( 192 K)
Daily Stats: 10, 11, 7 K runs.
Description: The first was a paced run around stanley park. I think it was about 10K and came in at about 47 minutes. This is pretty good considering I wasn't racing. The second was an hour of running. It came in just under 11 but it was a very good training pace run. Definitely nothing hard about it. The last run was just a morning 7 K. The temperature is way down it warm up takes a bit of time. Didn't stretch properly post run. I have had a weird sort of pain in the outside part of my right shin. It is kind of like a cramp and kind of like a strain. The weird thing is that it came on after two days of rest. Only five days till race day. Go Go Go.
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