Running total: 652 (164K)
Stats: 16 k, 6k, 10k,
So the commands were run for 1:30, run for 30 and run 10 k, all of them easy. The 16 K was the best it has ever felt. The 6 K was also really good and then the coup de grace should have come this morning but the 10 K felt really good. My legs are feeling it tonight but I have a plan to go and do a killer workout tomorrow morning. I am definitely on my training schedule so far. This weekend will be tough but if I can make it through to Sunday without gaining 10 pounds or missing three days in a row I will be doing well. Next week looks even busier than this one. I am sure I can make it to the middle of November. That is when everything will slow down. Thank goodness.
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