Running total: 524 K, (36)
Description: Half hour warm up run keeping the hr below 145. 15 minutes of building intervals to a max of 19 km/h. 15 km/h seemed pretty reasonable when properly warmed up. Finished with a moderate paced run home for the last 15 minutes.
Showing posts with label interval. Show all posts
Showing posts with label interval. Show all posts
Wednesday, September 9, 2009
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