Running total: 524 K, (36)
Description: Half hour warm up run keeping the hr below 145. 15 minutes of building intervals to a max of 19 km/h. 15 km/h seemed pretty reasonable when properly warmed up. Finished with a moderate paced run home for the last 15 minutes.
Showing posts with label twelve. Show all posts
Showing posts with label twelve. Show all posts
Wednesday, September 9, 2009
Friday, July 17, 2009
Run 22
Running total: 209 k
Daily Stats: 11.93 K, 1:01:39, 5:09 min/k, morning, sunny, warm, shaded route, avg hr 154
Description: Running in Victoria. Wanted to go for about an hour. First ten minutes was very warmupish pace. After that I felt pretty strong. There were distance markers between about k 4 and 6. According to these I was doing 5 min k's or just under. Beautiful run around the peninsula with the parliament on it. Past beacon hill park and a little further south before turning back. Big bummer was wearing really low socks. I now have two massive blisters I will try and bandage for the run tomorrow. I am starting to have real tightness in the calves. Need to do more stretching and must try to get in a yoga session once a week. Preferably on a Sunday.
Daily Stats: 11.93 K, 1:01:39, 5:09 min/k, morning, sunny, warm, shaded route, avg hr 154
Description: Running in Victoria. Wanted to go for about an hour. First ten minutes was very warmupish pace. After that I felt pretty strong. There were distance markers between about k 4 and 6. According to these I was doing 5 min k's or just under. Beautiful run around the peninsula with the parliament on it. Past beacon hill park and a little further south before turning back. Big bummer was wearing really low socks. I now have two massive blisters I will try and bandage for the run tomorrow. I am starting to have real tightness in the calves. Need to do more stretching and must try to get in a yoga session once a week. Preferably on a Sunday.
Subscribe to:
Posts (Atom)