Running total: 15.5 k
Daily stats: 8.66k, 41:53, 26 degrees, sunny, hr - avg 165
Description: After school running with two running buddies. Planned to take it slow as they had both run twice in the last two days. They ended up going out fairly hard so I kept up. Then I tried to catch the front runner on the way home. Did not kill myself but ran way harder than I planned to. Will need to take it back down this weekend and get in some low heart rate stuff. Todays overall pace was 4:50 per km. 4:00 is a long long way away. However, I need to stay focused on this being a long term goal.
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