Running Total: 22.5K
Todays Stats: 6.95 K, 39:50, 5:42 min/K, 20 degrees, Sunny, Avg Hr: 139
Description: Slow steady state run. Cool morning, 7:15 start. Did not push at all. My right hip feels very tight and the tightness radiates down my leg towards to the middle of the thigh. Need more stretching. Used a slow paced classical music mix. This definitely helped keep the pace down. Need to focus on having more low heart rate steady state runs and less races. Slow and steady building is what I need.
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