Running total: 50 K
Daily Stats: 9.05 K, 46:41, 5:09 min/km, sunny, 18 deg, avg hr 150.
Description: Running in New West with the up beat Ipod mix. Very steady state heading out. Did 4.5 k in exactly 25 min. Coming home I hit the upbeat portion with about 3 K to go. Really turned it on on a good gentle downhill section. Toopk 21:40 on the way home. However, the heart rate was way higher, average in the 170's for the last three K. Felt really good. I imagine that pace I was rolling at for those last three k might be the pace I need for my sub 40 although that may be wishfull thinking.
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