Running total: 57km
Running Stats: 7.2 k, 38:57, 5:24 min/km, early morning, warm, sunny, avg hr 140.
Description: Really early start, I rode the exercise bike for about ten minutes before starting. I think I was up at 152 beats at the end but overall I just kept a nice steady state pace. Very easy going and relaxed. I was back about a minute faster than I was on the way out but even with the bike warm up I still need a few minutes to get into it. It is getting real hot during the days so I am going to have to stay with early morning or after 8.
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