Running Total: 71 km
Daily Stats: 13.8 k, 1:16:30, 5:31min/km, Sunny, 30 degrees, afternoon, avg hr 156
Description: Buddy running after school, felt pretty well hydrated but it was too hot and we ran too long. Had a water break at 9 k. Made good time up a slight hill right before this maybe 500m and brought the heart rate way up. Mostly just low pace, comfortable for talking stuff. Felt pretty good at the end. If not for the thirst would have had a lot left. Still have to focus on smaller runs, under 10 and doing it not during the heat of the day. Totally different run. Most likely much better for me.
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