Running total: 551 (63 K)
Description: 6 K, Early morning run. Cool but not cold. Not much of a warm up but I was late getting out the door so I just had to go. Middling warm down but I hit all the main points. The run felt good and once warmed up I was feeling pretty strong. Definitely a slow, low heart rate piece.
Monday, September 14, 2009
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