Running totals: 568 (80K)
Daily Stats: Early morning, warm, damp, 7.15 K, 33:52, 4:38 min/k.
Description: I was feeling pretty good after an off day. So after a pretty good warm up and one false start I got off to a pretty quick start. The first 2 k I was going at about 5 min/k. Had some stretches in the low 420's. However, it was not a race pace. Definitely up tempo maybe 80%. Plan to do some intervals tomorrow.
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