Running total: 171 k
Daily stats: 12.79k, 1:04:39, 5:03 min/km, overcast, 20 deg, avg hr 150.
Description: First time running this route. Definitely felt the legs. After 11k they started to feel a little stiff. Good burst from 7 to 9 k. Not all out race but definitely exuberant. That was a 4:45 pace. This run is a six interval run. My warm up 2 k at a 5:30 pace is becoming ingrained. This is a very good thing.
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