Running total: 233 km
Daily Stats: 16.36k, 1:17:20, 5:20 min/k, morning, partially overcast, warm/cool, avg hr 153.
Description: This is the longest run I plan to do. Felt pretty good the whole way but was not doing any excessive speed. Feeling pretty spent now. I don't know what the combination of yoga before bed last night has on the runs. No major pains throughout the run. Some small hip flexor twinges. The soles of my feet feel tired. Both of these could be yoga related. Plan to take tomorrow and Monday as my off days. Two yogas and three runs a week. Gambarre.
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