Running total: 251 K
Daily stats: 9.8 K, 56:37, 5:46 min/k, morning, sunny, hot, humid, avg hr 139.
Description: First time running two days in a row. HRM run keeping it under 145. Interestingly now my first two K is generally my fastest two k. Very quick warm up and once again a quite thorough warm down. Didn't get to bed early enough for the super early rise. Need to make the commitment.
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