Running Total: 197 km
Daily Stats: 8.49 k, 45:09, 5:20 min/k, morning, overcast cool, avg hr 144
Description: First 18 min and 3 K was a very gentle warm up. Avg hr around 135. After that I ran pretty hard and did the last 5.5 k in 27 min. Some good hills in todays run. There was a 7% incline at one point and this definitely forced me to slow down. Otherwise a good run.
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