Running Total: 113 k
Daily Stats: 7.17 km, 36:58. 5:09 min/k, overcast morning 16 degs, avg hr 152.
Description: I started at my warm up pace for the first k and a half. This is about 5:30 to 5:40 min per k. Hit 2.3 K at about 12 min, 5:30 min/k pace. So that last two thirds must have been down around 5:00 for me to average out to 5:09. Really happy with that. This was not a killer run by any means. I wasn't going slow and was using the ipod but I also was not totally out of breath. No bursts and I didn't finish with a sprint. So yeah, feeling good about this. Not so happy with the missed run on Friday. Hung over ness prevailed. Well someone is crying in the bath.
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