Running total: 130 k
Daily Stats: 9.95 k, 49:18, 4:58 min/k, 26 degs, sunny with a nice breeze, no hr monitor.
Description: Nice slow start for first k and half. Then a pretty good pace, though I wasn't killing myself. I pushed for the last 400m and had a few slightly higher paced sections when something good was on the ipod but for the most part this was a medium-high intensity steady state run. When this run is an easy 50 min then I will be getting into my real training zone.
No comments:
Post a Comment