Running total: 89 km
Daily Stats: 7.16 km, 40:24 min, 5:39 min/km, avg hr 144, overcast, occasional drizzle, 14 deg
Description: Sunday morning run with slow classical music mix. Even with tired legs still felt very strong. It feels like my legs are getting into running shape. Absolutely no problems or fatigue at all during this slow paced short run. If I can get to the point where this is a 5:10 min/km run then I think I will be close to my 40/10 zone. Just have to keep taking it slow and steady and stay the course.
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