Well today I ran a mini mini triathalon. It is called Storm the wall and has a 200m swim, 2 km run, and a 5 km bike ride. I managed it in just under 25 minutes which I was pleased with. The swim took 4 min and I didn't get my split on between the run and the bike. After the bike there is a 200m run followed by a 10 ft wall. The wall only took about 30 seconds so really the run and bike probably took about 19 min. 10 ish for the run would be my guess although I may have been slower than that. I had a wicked head ache afterwards and I don't know if it was the adrenalin, a lack of fluids or the startings of a cold.
I will miss my midweek run this week. Just a little too busy.
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