Running total: 80km
Daily Stats: 9.06km, 44:34, 4:54min/ km, morning 24 deg, sunny, avg hr 159
Description: Steady state running with three race bursts each about two minutes long. I was surprised by the average speed. My first burst at 14 min was very fast, probably under four min k's. However, at this point that kind of speed is totally unsustainable. The second burst was a little better at about 32 min. The final burst was my finishing kick and felt pretty good. The shoes are feeling good but are really starting to feel broken in. Is this how they should feel or are they breaking down already. The Saucony's are definitely a much much softer shoe than the Adidas Bounce were. They feel good but I am worried about longevity.
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