Running total: 120 k
Daily Stats: 6.98 k, 33:56, 4:50 min/k, 24 degrees, sunny, avg hr 154
Description: Running with a work buddy. We went out at a pretty good clip. No real warm up section. By the midway mark we were making good time and kept moving at the same clip. We didn't really push until the last 400m. Breathing was a little laboured but over all quite a comfortable pace. Michael Jackson has apparently died. So did Farah Fawcett. Weird day.
Thursday, June 25, 2009
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