Running Total: 290
Daily Stats: 4.91 k, 27:32, 5:36 min/k, morning sunny warm, avg hr 133.
Description: Regular warm up, legs were feeling not so tight to start with. Got off to a post 8:00 start so it was hotter than it needed to be. HR didn't spike that much but I think I need a change of battery in the hr monitor or the watch. Getting some funny hr readings.
Saturday, August 1, 2009
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