Running TOtal: 329 k
Daily Stats: 11.24k, 1:03:24. 5:39min/k, late morning, overcast, warm, avg hr 139
Description: Weak warm up, no warm down, went on a searching run all over town looking for my bike and trailer. Temps were way down thus the higher average speed and lower avg hr. Near the end I had lots of times where I was over the zone.
Thursday, August 6, 2009
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