Running Total: 336k
Daily Stats: 7.15 k. 40:36, 5:41 min/k, late morning, sunny, hot, avg hr 141
Description: late start today. Proper warm up and warm down. Might start going for a 10 min bike ride as a warm up. The run felt good and was pretty fast. Heat of the day keeps the hr up. Need to get to bed earlier and up earlier. Read an online running article talking about having to put in the miles before getting fast. Tough to keep this thought in my head. Constantly wanting to pick up the pace when I run. Definitely need to have a fast run at least every week. Something to look forward to.
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