Running Total: 363k
Daily Stats: 9.9 K, 56:02, 5:40 min/k, morning, overcast, mild, avg hr 138
Description: Regular warm up with some stretching. Felt really really good today. The first two k were in 5:23, the down hill portion really helped but being properly warmed up went a long way too. I think the cooler weather may have had something to do with it but I also think that the race on Sunday actually helped with some strength. Didn't do enough warm down or stretching because we have stuff to do. Will try and stretch during the day.
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