Running Total: 388 K
Daily Stats: 10k, 54:30, 5:27 min/k, morning, partly overcast, cool, avg hr 149
Description: Usual warm up. Hr Monitor was not working properly either way high or way low to start with. Didn't use the alarm. Just tried to stay within my self. Calves were tight even after two day off. Had a five minute section in the second to last bit. That seems weird but I was going pretty well at that point. Maybe I missed some timing point or other. Otherwise my speed was pretty consistent. Felt good by the end and did a pretty good warm down. Need to stretch tonight before going to bed.
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