Running Total: 396 K
Daily Stats: 8.43 K, 46:49, 5:33 min/k, morning, sunny, mild, No hr data.
Description: Normal warm up and warm down. Didn't even wear the hr strap. Very controlled and easy pace. Felt very good in the second half. Powered up the little hill but wasn't labouring with the breathing. There is definitely something to be said for going out with a reasonable pace. The second half definitely feels better and you can probably build your pace more smoothly.
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