Running total: 348k
Daily Stats: 7.15k, 30:55, 4:19 min/k, morning, overcast, cool, avg hr 164
Description: Today was race day. I was aiming for 4:15. One fast segment, one slow segment and the other three were right on 4:19. Great warm up. Five minutes walk away, five minutes jog walk back, yoga and real stretching, run jog 100m a few times. More stretching. Ready to go. Warm down was yoga stretching and some real stretching.
As for the race went out pretty good. Took a while to get in the groove. Definitely wore down as the race went on. Final kick was probably down around 4:00 but that was only for about 200m. Need to work on lengthening that final kick out.
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