Running total: 353 k
Daily Stats: 4.91k, 29:02, 5:55 min/k, morning, sunny, warm, avg hr 134.
Description: Changed the low end on my hr moniter. This means I feel less pressure to start fast and get up over my low end threshhold. So I had a very relaxed five k this morning. No real warm up but I did do some yoga and stretching. Good warm down, still need to stretch the hips. Just a good relaxed jog. This was a true jog and seemed pretty appropriate for the day after. This week my goal is to focus on the post run stretching and stretching through the day.
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