Running Total: 301 k
Daily Stats: 11.36k, 1:04:55, 5:43 min/k, morning, sunny, breeze, cool/warm, avg hr 137.
Description: Left by 7:00 and that made all the difference. Fairly cool and lots of shade to run in with the sun being low in the sky. Probably leaving by 6:30 would be even better. Warm up and warm down as usual. I will need to do a way more thorough warm up on race/interval days. I feel like I am getting stronger but also getting slower. Haven't had a hard run in more than 8 days now. Starting to feel a little worried about turning it on for a race day. I plan to take up the k's next week. This week was 50 k. Hoping for 55 next week. Trying to move up to somewhere near 70.
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