Running Total: 401 K
Daily Stats: 5K, morning, sunny, warm.
Description: Good warm up and warm down. I timed the warm up and it takes about 15 minutes. About 8 min in to the run I couldn't remember where the timing points where on that particular course. So I just turned off the stop watch. It was quite liberating. Do I really need hard stats from what is really just an easy training run. Sometimes I find myself racing the clock on these supposedly easy runs to try and turn in a better time. Shutting it off took all emphasis on going fast away. It was really nice. From now on I am going to try and do my easy runs without a watch. Should be interesting.
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